Yoga and the Science of stress

Yoga and the Science of stress


What is stress in terms of the vagus nerve and how can we use our practice of yoga to enhance it’s activity and experience better psychophysiological fitness?

Join clinical specialist in Spirituality Mind-Body Pain Medicine, Charles E. Paccione and one of YogaHavens yoga-specialists Anne Siri in a talk and discussion on the science behind stress, how the Vagus Nerve is affected by stress, and explore how to utilize our practice of yoga, mindfulness, and the breath to target our vagus nerve and optimize the health of our mind and body.

For whom

This workshop is suitable for yoga and meditation-practitioners and teachers, and everyone else who is interested in learning more about stress and how to increase psychophysiological fitness.


The workshop is taught Online via Zoom at 11-12 Sunday May 30th. Charles will begin with a talk for 45 minutes, and then Charles and Anne Siri will lead a discussion and Q&A session for the last 15 minutes.
Link to the Zoom meeting will be emailed you in advance.


The workshop is recorded, and you get access to the video for three months after the workshop!


Charles Ethan Paccione, M.S., M.A., Ph.D. Fellow is a clinical specialist in Spirituality Mind-Body Pain Medicine. He received his M.S. in Narrative Medicine from Columbia University, M.A. in Psychology in Education from the Spirituality Mind Body Institute from Columbia University, and is receiving his Ph.D. in Medicine at the Faculty of Medicine, University of Oslo. As a clinical researcher in mind-body pain medicine at the Department of Pain Management and Research, Oslo University Hospital, Charles has developed Motivational Nondirective Resonance Breathing™ — a mind-body smartphone app designed to stimulate the vagus nerve to treat chronic pain. His TEDTalk Mindful Medicine showcases his work in integrative medicine and proposes new approaches for treating patients holistically.

Anne Siri Langelandsvik, Cand. Scient Microbiology, MediYoga teacher and therapist, Yoga and Pilates teacher, GongMaster and Personal trainer. She is one of YogaHaven’s owners and is responsible for the Gong-player education at YogaHaven. She has been practicing yoga for the last 20 years and been teaching for over 10 years.

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